Best and Cheapest Protein Foods in India

Introduction of Protein Foods

Now we are about the 10 cheapest protein foods. They are in our surroundings and easily available too. Apart from that, they are available at an affordable price. Protein is essential in our diet, protein is a macronutrient that replenishes our body daily. Provides growth to the body, besides providing healthy and properly nourished skin and hair. This protein food is essential for those who work sitting for a long time. Because they don’t exercise much. They also need 1 gram of protein per 1 kg of weight. If you are doing a thousand workout, you need to take more protein. That’s why I’m going to tell you about these 10 protein foods. These protein foods are very useful for you. Also very necessary. Everyone will be very healthy if they consume these protein foods.

Top 10 Protein Rich Foods in India

1. Tofu : is Best Protein Foods

This is also called soya paneer. It is made with soya beans. Tofu is a vegan product which means it is not made from animals. It is available at a low price in the market. It is enough to use 100 grams at a time. 100 grams of tofu contains 15 grams of protein, 15 grams of carbohydrates and 8 grams of fats. They have no problem eating 100 grams of tofu a day. This tofu can be found in our neighborhood. Apart from that, it can be found in less. A lot of health is also available.

2. Fish

Various types of fish are available in the market. But when it comes to protein, the whiter the fish, the better. Because the protein percentage is very high with white colored fish. Apart from that, fats and carbohydrates are adequate. If we talk about high protein fish, tilapia, pomfret and salmon have high protein. Although the fat percentage is a little high with these fishes, they are unsaturated fats and also give us health. Fish is the price we buy in the market. 100 grams of fish contains 25 grams of proteins. The protein found in it is of high quality. It can be taken as food 1 to 2 times in a week. Gives a lot of health. Eating fish is very good. It is also very good for our eyes. Fish contains omega fatty acids. It is very useful for our body. Keeps healthy and strong.

3. Paneer : Paneer is a Best Protein Foods

Eating this paneer makes us very healthy. This paneer is enough for 100 grams. It is the same price as we buy it in the market. in our surroundings. 100 grams of paneer provides 18 grams of proteins and 1 gram of carbohydrates and 20 grams of fats. Due to the high fat percentage in paneer, sports persons sometimes avoid it. There is no such problem if you make paneer at home. It is very easy to make paneer at home, if you boil milk and squeeze lemon juice in it, the water will evaporate and the paneer will be ready. Many companies use this water to make whey protein. So making paneer at home has double benefits. Also, you can eat 100 grams of paneer from outside daily. It gives us good health.

4. Chicken Breast

Eating chicken breast is very good. It contains a lot of proteins. Chicken is found in our surroundings. Eating 100 grams of boneless breast provides 25 grams of protein. It is very useful for muscle building and fat loss. Due to its high protein content, it gives good health to those who do workouts and is useful for body growth. Daily intake of 100 grams is sufficient. Even those who don’t do workouts can eat it.

5. Legumes

Rajma, white gram and black gram come under the legumes category. 15 grams of proteins are found in 100 grams of legumes. It also contains 40 grams of carbohydrates and 11 grams of fiber. It is high in carbohydrates so take less depending on your fitness level. Don’t take too much.

6. Milk

It is found in abundance in milk as it has high biological value of protein. Due to this, this milk gets absorbed quickly in our body. Milk should be taken according to your fitness. 18 grams of protein is found in 500 ml of milk. It is good to include 500 ml of milk in your diet for muscle building or fat loss. This will also improve your health. Moreover, if you take this milk 20 minutes before going to bed, you will fall asleep quickly. Milk is a good option for those who work out. Everyone can drink milk. It is still better to drink direct cow’s milk instead of packet milk.

7. Egg Whites

Eggs are very good to eat and even better for those who work out. Doctors say to eat at least one egg a day. One egg contains 4 grams of protein. It does not contain M except protein. It is available at a very low price. It is easily digested in the body. It can be mixed in any curry and eaten. It is also good for everyone, everyone should eat it.

8. Peanuts: Low Cost Protein Foods

Peanuts give our body a lot of energy. 30 grams of peanuts contain 7 grams of protein and 14 grams of healthy fats. If we talk about the daily diet then this 7 grams of protein is very useful to complete our diet. Apart from that, the presence of healthy fats gives more energy. These peanuts can be dry roasted otherwise they can be eaten like peanut butter. It can be made at home.

9. Lentils

Lentils play a very good role in our diet. There are many varieties of lentils. Lentils should be cooked and eaten. After cooking, the proteins in it double. 100 grams of lentils contain 18 grams of protein, 40 grams of carbohydrates and 9 grams of fiber. It is good to take it with roti as it is high in carbohydrates. It is very good to have it in our diet.

10. Soya Chunks: Best Protein Foods

Soya chunks are very important to have in our diet. It is very useful for our health. 50 grams of soya chunks contain 25 grams of proteins and 15 grams of carbohydrates and 10 grams of fats. It contains more proteins than anything else. Soya chunks should not be taken in excess. Consuming too much of it can disturb the hormonal balance of the body. It is good to take 50 grams in a day, not more than that.

Honourable Mention: Protein Foods

Whey Protein

Whey protein is very good for those who do workouts. A good body can be built. Provides enough protein. 30 grams of whey protein contains 24 grams of proteins. Whey protein is digested fast. This will not be a problem.

Conclusion

In this way you can maintain your diet at the above mentioned low cost. It is very important to do daily workouts so that our body is healthy. It is equally important to consume the above mentioned foods while doing workouts. Eating protein rich foods keeps our body healthy. Apart from that, the body grows well. These foods are available at low cost in our surroundings. So definitely eat these good protein foods that are available at low prices. I hope this information was useful to you. Thank you…..