Be Fit and Healthy
Ajuster
What to eat from the time you wake up in the morning until you go to bed at night? What not to eat? Let’s now find out what tips to follow for weight gain. Now the diet we are talking about is simple and scientific. If you follow the diet we are talking about for … Read more
Many people are confused about what is the best time to eat fruits. That’s why they eat the fruit whenever it falls, Now let’s find out when it is best to eat fruits. Fruits are nature’s gift, 90% of people eat fruits incorrectly, due to which they do not get proper nutrition from fruits. Along … Read more
side effects of eating food late at night, this word is a write word, because so many peoples getting so many problem to eating late at night. According to Ayurveda, we should eat before 7 pm. But many people eat late at night during this period, because many people do not have time to eat … Read more
Introduction of Protein Foods Now we are about the 10 cheapest protein foods. They are in our surroundings and easily available too. Apart from that, they are available at an affordable price. Protein is essential in our diet, protein is a macronutrient that replenishes our body daily. Provides growth to the body, besides providing healthy … Read more
Hair loss problem causes [Hair Care] Hair care is very important to us. It not only gives us beauty but also protects our skin. But many of us knowingly or unknowingly do things that damage our hair, which leads to hair loss. Dandruff causes white hairs to occur and such a problem should be paced. … Read more
Weight Loss Foods For Near Me What is the weight loss protein foods. Let’s find out what you can eat from the time you wake up in the morning to the time you go to bed at night. If you follow this diet correctly, you will lose a lot of weight. When you wake up … Read more
What to eat before workout and after workout [workout meals] What to eat before workout and after workout. How to maintain them. How to divide them in two ways. Now let’s find out.Pre workout meals and post workout meals are very important. That is called window of growth. If we are working out well, if … Read more
Evening healthy snacks for kids and office workers This healthy snacks good for evening times. We are very hungry around 5 pm. At such time we are either in office or outside. In such a time we don’t get healthy options. That is why we eat something. Then we will have their trouble. This should … Read more
Ways to get rid of pimples on face Easy process to remove pimples on face. Even if our skin is acne-prone, the skin glow is lost without healing the pimples. Scientifically, when our skin produces excess oil, it combines with our dead skin cells. It blocks the pores. Bacteria starts growing on it. That will … Read more
Never drink milk like this Ways Drink milk contains many nutrients. The nutrients in milk are very useful for the human body. Proteins in milk provide very good energy. 99% people have to face health problems like digestive problems, skin allergy, bloating, weight gain, kidney disorder due to wrong drinking of milk. Now let’s know … Read more
