Introduction of Hot Drinks Benefits in the Winter
Hot drinks have many benefits. They love to drink hot and delicious drinks in winter. These drinks include 5 types of healthy drinks. They are preferred to drink in cold season and they are very good for health. These can also be made very easily. These drinks are very useful for instant energy and digestion and face glowing.
If we are tired and feel like drinking Hot Drinks, these 5 types of drinks are good.
1. Besan Sheera [ Best Hot Drinks in the Winter and Rainy Seasons ]
This besan sheera is a very healthy drink and very tasty too. Prepare it as follows.
preparation procedure :
Take a pan and add a spoonful of cow ghee and put it on low flame. Then add 1.5 tbsp gram flour and mix well for 3 to 4 minutes. Add 4 to 5 almonds and mix for 3 to 4 minutes. Mix the groundnut until the color of the fry changes and keep mixing until it smells good. Then add 300ml of warm milk, 1 tablespoon of jaggery powder, then a pinch of pepper powder and boil well for 2 minutes.
That’s how this besan sheera is made. It is better to use jaggery powder instead of refined sugar.
Besan Sheera has many uses. Drinking this besan sheera is very good if we do not eat food while working. This drink can be said to be a very healthy drink in winter. It also gives a lot of strength. It also provides high protein and iron to our body. The mixture of ghee and milk mixed with gram flour in this drink is very tasty and also gives health benefits.
2. Ayurvedic Winter Tea [ Hot Drinks]
This ayurvedic tea can help us lose weight. Drinking ayurvedic winter tea in this winter season is very good for the body.
preparation procedure :
Pour 500ml water in a pan and boil it in medium flame. Add 5 pieces of ginger and little bit of cardamom and a small piece of wood and mint leaves and boil well for 10 minutes. Due to this, the properties of all the ingredients are absorbed into the water. Then turn off the gas and after it cools down a bit, strain the water. Add some lemon juice and 1 tablespoon of honey. Mix well. That’s it, this Ayurvedic tea is ready. Even if tea powder is not added to it, it is the same as tea.
1. It is much healthier than tea.
2. Each of the ingredients used in it contains special nutrients.
3. This tea causes weight loss and reduces acidity and bloating and blood sugar.
3. Peanut Hot Chocolate
This peanut hot chocolate drink has many benefits for our body. It is also very tasty.
Preparation Procedure :
1. Pour 300ml milk in a pan and put it on low flame. Then add 1 tablespoon of cocoa powder. Then add 1 tablespoon of peanut butter and mix well. Then add a small piece of wood and mix well. After it boils well, switch off the gas.
2. Add dry dates powder for sweet and mix well. If dry dates powder is not available then jaggery powder can be used.
3. Mix all the ingredients well. Peanut hot chocolate is ready.
Peanut Hot Chocolate is very tasty. If we want to gain weight and build muscle, this peanut hot chocolate drink is very useful. It contains high proteins. Muscle grows very healthy. Brain functions and blood pressure increase. This drink may be very healthy for them.
4. Veggie Delight
This veggie delight provides many benefits to our body besides being tasty and easy to prepare.
Preparation Procedure :
Pour 500 ml of water in a pan and put it on medium flame. Add two cloves and finely chopped carrot pieces, some beans and green leaves. If you want, you can also add vegetables of your choice. Then add 1 tablespoon of rock salt and a little pepper powder and mix well. Then put a plate on it and boil it for 5 to 8 minutes. Then turn off the gas and pour this boiled veggie drink in a glass. Add some lemon juice and mix well. Now the veggie delight drink is ready.
1. This drink is very tasty and healthy.
2. Mix well and drink this drink. This drink gives good health to the body. Vegetables are very tasty in this drink. Provides high protein. Drink this drink 30 minutes before eating lunch and dinner. Or can be taken as an evening snack. By taking it in this way, it gives good benefits to our body and keeps it healthy.
3. Water with cloves and pepper not only keeps our body hydrated but also fills our stomach. It also provides heat to the body in winter.
5. Ashwagandha Milk Supplement
Ashwagandha milk supplement is very useful if we want a good healthy and tasty drink to boost our body.
Preparation Procedure :
1. Pour 300ml milk in a pan and put it on low flame. Add 1 teaspoon of Ashwagandha powder. Add a small yam, 1 tbsp turmeric powder and a little pepper powder and 1 tsp cow ghee and mix well. The well mixed milk should be boiled well in a small flame.
2. In a small bowl add 2 soaked dry fruits , almonds, cashews, 2 walnuts and crush them well. Make it like a lump. It tastes better when prepared in a bowl like this.
3. Add this paste to the boiling milk and mix well. Boil the milk well for 5 minutes. It should be taken in a glass. For sweet, you can add 1 tsp jaggery powder or dry dates. Ashwagandha milk supplement is ready.
If we drink this Hot drink 1 hour before going to bed at night, it will give many benefits to our health. This ashwagandha increases our testosterone. The mind is also relaxing. This drink is also useful for skin. It also gives good sleep. This natural supplement also helps in gaining body weight.
These top 5 drinks are useful not only in winter but also in summer. It can be said to be a very healthy drink.
A Few Honourable Mentions
1. Finger Millet Flour
Finger millet flour mixed with curd and lemon juice can be eaten as breakfast. It is very healthy for health.
2. Carrot Milk
This carrot milk is not only good for winter but also for eyes. This drink gives glowing skin and increases body strength.
3. Warm Water
Consuming this warm water in winter makes our body very healthy.
Conclusion
Drinking the above mentioned Hot drinks in winter brings many benefits to our body. In winter, people drink more tea for warmth. Drinking too much of that tea can harm our body. So taking drinks with good nutrients and good proteins and good nutrients will not only keep our body healthy but also provide us with the heat we need in winter. Therefore, the above mentioned drinks are very good for our body, they are tasty to drink and also easy to prepare. So try drinking these drinks in winter and stay healthy. Thank you for trusting that you liked this information.
