What to eat from the time you wake up in the morning until you go to bed at night? What not to eat? Let’s now find out what tips to follow for weight gain. Now the diet we are talking about is simple and scientific. If you follow the diet we are talking about for weight gain for at least 15 days, you will notice the difference in your body.
Weight gain tips in the morning
Drink water as soon as you wake up in the morning. Drink 2-3 glasses of water. It is better to drink normal water, otherwise it is better to drink lukewarm water. Then do oil pulling after you are fresh. According to Ayurveda, those whose body is dry from the inside cannot gain weight. Oil pulling tips work well for them.
Then brush your teeth and get ready for breakfast. There is no need to eat too much food to gain weight, it is enough to eat food in the right combination. For breakfast Maida and white breads should not be eaten at all. Because eating these makes the stomach grow.
Eat milk daliya with wheat or oats.
Along with that, you can eat 5 soaked almonds.
Occasionally, you can roast this daliya with ghee and eat it with seasonal vegetables.
You can eat moong dal dosa with potatoes or paneer.
If you like paratha, eat it with curd or butter.
You can also eat whole wheat bread sandwiched.
You can also eat peanuts and eggs. Or you can eat paratha with egg burji. Or you can also eat paneer burji.
Fruits Eating Tips
It is good to eat fruits as a snack in between 2 hours after eating. Eat more fruits that are available seasonally. Because seasonal fruits contain enough nutrients for our body. Or eat bananas, otherwise you can also eat dates. If you are very thirsty, you can also drink milk. You can also eat banana peanut butter roti. You can also eat boiled peanuts.
Tips for eating lunch to gain weight
Now let’s learn about lunch. Eat 2 rotis along with rice and some vegetable curry or dal, no matter when you eat them. What is the easiest tip for gaining weight according to Ayurveda? Eat rice along with roti at the same time. That is why make sure that there is both roti and rice in lunch. You can also add ghee to the vegetables in rotis. Eating chole, black gram, rajma, black dal and jackfruit curry will help you gain weight. If you are a non-vegetarian, you can eat chicken or fish curry with roti and rice. After eating, drink buttermilk without fail, add black pepper, a little salt, and cumin seeds to it. Drinking buttermilk after lunch helps your digestive system work well. It is also useful for weight gain. Occasionally drink sweet lassi with alum jaggery. If you want to sleep after eating, definitely do not sleep for more than 30 minutes, and also lie on your left side.
Tips for eating evening snacks to gain weight
We eat whatever we want as a snack in the evening, for example: we eat samosas, burgers, fried rice. All these are high calorie foods, they also increase weight, but it is not a healthy weight, it only increases belly and fat, so try to eat these only occasionally. You will have to face many problems due to these foods. Now let me tell you about healthy evening snacks, try to eat them. You can eat roasted peanuts along with fried chickpeas, or you can eat any seasonal fruit. For example: mango, banana milkshakes, cut a banana and mix it with yogurt and add some pepper powder, you can also eat chana chaat and banana peanut butter roti, you can also eat bread omelette. By eating these foods as snacks in the evening, you will gain healthy weight.
Workout Tips for Weight Gain
If you want to gain weight quickly, you should definitely work out. Working out helps the food you eat get properly digested. Try to take proteins after your workout.
Tips for eating Dinner to gain weight
You can also have lentil curry or any vegetable curry along with rice and roti for dinner. Now, remember some things that are said clearly.
- Make sure that dinner is less than lunch.
- While cooking rice, be sure to add pepper and biryani leaves.
Do not eat curd, banana, radish, Cucumber at all at night. You can eat ghee in the food you eat.
Do this before going to bed
If you want to eat something to gain weight 30 minutes before going to bed, mix a spoon of ashwagandha powder in a glass of milk and drink it. If you do not have ashwagandha, you can drink it with honey, agarwood, and turmeric. According to Ayurveda, for weight gain, even if it is prepared with buffalo milk, take milk and ghee from buffalo. This is useful for weight gain. If buffalo milk is not available, you can also drink cow milk.
Ending for Weight Gain Tips
If you follow this way, you will definitely gain weight. And there are also many benefits of getting a body massage. Do this in the morning or evening. Do this body massage with sesame oil. And what else should you definitely remember? , Keep drinking water little by little throughout the day, get a good sleep of 7 to 8 hours a day, then the workout you have done will be effective. If you follow this diet plan for 15 days without fail, you will definitely notice weight gain. If you follow your diet in this way for 3 months, you will see good results.
Note:
We have provided these details according to health experts and studies. This article is only for your understanding. For any minor health problem, the best way is to consult a doctor. You can see.
