Top 10 Natural Home Remedies To Improve Digestion

Digestion Problem Solution

Digestion of the food we eat is more important than eating it. If it is not digested properly, toxins are produced in the body. It can lead to very serious life-threatening complications. According to Ayurveda 95% of all problems come from the abdomen. It is very difficult to avoid diseases with digestive problems.

5 ways to get instant relief from digestion problem

1. Jeera Water [Cumin Seed]

Jeera water is the best solution for those who have digestion problems. Put a glass of water and a tablespoon of cumin seeds in a pan and boil the water well. Then filter and drink. This method can be consumed at any time of the day. If you can eat it, you can also chew and swallow the filtered jeera well, due to which you can get good benefits. Good for digestion. Be sure to drink jeera water during your free time.

2. Hing Water

Hing water reduces gas and makes digestion free. Mix one tablespoon of Hing in a glass of hot water. It is better to drink a small amount 30 minutes before meals.

3. Isabgol

Constipation and loose motions can be helped by using Isabgol. If you have constipation, add a spoonful of isabgol to a glass of hot milk and drink it 30 minutes before going to bed. In case of loose motions, mix one spoon of isabgol in curd and eat it on an empty stomach in the morning. Drink isabgol immediately after mixing. Otherwise it becomes hard after absorbing the liquid.

4. Carrom Seeds & Funnel Seeds

Both carrom seeds and fennel seeds are very good for digestion. What we need to do is take a spoonful of carrom seeds and fennel seeds right after the meal and chew well and swallow. Works very easily and very useful. It can be easily packed and carried with us.

5. Aloe vera Juice

Aloe vera naturally contains a lot of fibers. This flushes out what is stuck in the intestines. Take the pulp from an aloe vera leaf and mix it in hot water and drink it on an empty stomach in the morning. This makes digestion very easy.

If you follow these 5 methods mentioned above, you will have fast digestion.

When your digestion system is damaged when you eat something, if you follow the 5 methods mentioned now, you can improve your digestion system and make it work in the correct way.

1. Water

If you drink water in the right way throughout the day, half of the problems will disappear there. It cleanses the intestines and strengthens the digestive system. That’s why you should always keep a water bottle with you. Water bottle is very necessary for us. It is not good to drink water while eating any food. It is better to drink water 30 minutes before eating food and 30 minutes after eating food. Because if we drink water immediately after eating, it dilutes the acids in our stomach. It causes digestive problems.

2. Food

Due to the various food items that we eat every day, we get digestive problems. We cannot control the side effects of food. Processed, deep-fried, and sweet foods get stuck in our intestines, which slows down our digestive system. Fiber-rich grains like oats, semi-brown rice, and nuts make our digestion work faster. Probiotic foods i.e. buttermilk from curd should be included in our diet. Probiotics contain good bacteria. We need it a lot. Along with them fruits like apple, guava, papaya, pineapple are the best fruits for our digestion. These increase the quantity of digestion enzymes antioxidants in the stomach. It is better to eat fruits before lunch if possible. Apart from that, it is very good to take 3 tsp of cow ghee daily. It is even better if it is eaten in curry.

3. Exercise

Many people know how good exercise is for our digestive system. Exercise improves blood flow. This dissolves the food left in our digestive track. If you walk 30 minutes after eating food at night, its effect will be seen early. That is why exercise is essential for our body as much as possible.

4. Vajra Asana

Vajra Asana is the most important of the asanas mentioned in our scriptures for digestion. When we sit in Vajrasana, more blood flows to our abdomen. This is the only asana that can be done after meals. Vajrasana should be applied for 3 minutes or 5 minutes after meals. Or sit in Vajrasana for 30 minutes before going to sleep. It has many uses.

5. Properly Chewing Food

Chewing food. The food we eat should be chewed for a long time. During this period, people do not chew food for a long time. They swallow very quickly without chewing. More than 50% of the human body is designed for digestion in the mouth. Because food mixes with saliva and some other enzymes. Also chew a lump 32 times. It will be difficult at first. That’s why it should be tried slowly. If we eat food correctly, food digestion also happens freely.

Conclusion

In this way, if you follow the 10 methods mentioned above, digestion will be easy. If your digestion system is not working properly then definitely follow the above methods. You can do all these methods at your home. All the methods mentioned above can be followed by everyone. Hope the above information was useful to you, thank you…..

FAQ

1. What helps Digestion after eating?

Proper digestion is vital for ordinary fitness and properly-being, because it lets in our our bodies to absorb the essential vitamins from the ingredients we eat. After a meal, your digestive system kicks into excessive tools, breaking down food into usable strength and vitamins. However, many elements can have an effect on how effectively this method takes place. In this article, we explore the excellent approaches to assist digestion after eating, making sure you feel your best after every meal.

2. What to drink after a meal to help digestion?

Warm water is possibly the most honest choice for enhancing digestion after a meal. Drinking warm water facilitates damage down meals within the belly and stimulates digestion by growing blood float to the digestive tract.

3. Symptoms of poor Digestion problem?

Bloating is a commonplace symptom of poor digestion, frequently characterised by way of a sense of fullness or tightness within the stomach. It happens whilst the digestive system struggles to interrupt down food, main to an immoderate construct-up of gas.