Hair loss problem causes [Hair Care]
Hair care is very important to us. It not only gives us beauty but also protects our skin. But many of us knowingly or unknowingly do things that damage our hair, which leads to hair loss. Dandruff causes white hairs to occur and such a problem should be paced. Know about all types of hair problems. Let’s know what to do and what not to do.
We have to take care in this way if we want to own hair that is always black and shiny.
Let’s put it in 2 ways
1. Worst hair care habits
2. Best hair care habits
Top 5 worst hair care habits
1. Too many chemicals [Hair Care]
Have you ever seen the ingredients of shampoo, hair oil and shampoos that we use, most of the brands of air products contain very toxic chemicals.
1. Shampoo with these chemicals will make the hair shine for a while but will completely damage the hair.
2. Hence always use sulfate, artificial pregnancy, cosmetic color and mineral oil free
3. What is best is that you should not use too many hair products, if you do use it, you should definitely wash your head before going to bed at night.
2. No oiling [Hair Care]
Avoid applying actual oil. Nowadays they have completely stopped applying oil to their hair. They don’t really like oil, it causes hair damage. It is very good to apply oil to the hair. Oil should be applied to the scalp once to twice a week or oil can be applied three to four times a week, to a very dry scalp. Apply the oil at night and take a bath in the morning. In case of oily hair, oil massage should be done an hour before bathing.
1. Massage the warm oil well on the scalp in a circular motion.
2. This massage improves blood circulation.
3. The kind of oil we use for our hair is also important. Mineral oil should be avoided like oils with artificial fragrance.
4. Hence always use 100% natural wooden cold pressed oil.
5. Coconut oil is best in summer, almond oil if you have dandruff problem, castor oil if you have dry hair.
3. Wet hair
When the hair is wet, the hair breaks, when it is fresh, when the hair is a little dry, then it should be carbed. Wet hair should not be rubbed with a towel to dry it, it should be wiped dry. Some people go to bed with wet hair at night
4. Excessive heat
Too much heat can damage hair in any form. Do not use things like blow drying and heat straighteners every day, use them only occasionally, too much sun can damage the hair, do not pour hot water on the head, always use cold water on the hair.
5. Stress
If we still feel stressed, all the more hair falls out.
- We feel stressed due to excessive use of mobile and work pressure and more study pressure.
- Give them a break. Spend some time with ourselves. Spend time with nature.
- Work out every day by doing this we will be very healthy and hair fall will also reduce.
Top 5 best hair care habits
1. Hair massage for hair care
Hair exercise is called Balayam. Whenever we get time, we should rub our fingernails for five to ten minutes. Your nails are closely related to your hair, doing this continuously increases the blood flow in the scalp. Balayam not only promotes hair growth but also turns white hair black, but remember this should not be done after meals and should only be done on an empty stomach.
2. Nutrition for hair care
- If our body does not get proper nutrition, we have to pay compensation in the form of hair.
- Fast foods, cool drinks, artificial sweet foods in this period everyone is eating these foods.
- Our hair is made of protein so we should take protein food daily. Daily rajma, sengal, paneer, eggs, chicken, soybean, fish all protein rich foods should be taken.
- Add healthy fats, almonds, cashew nuts and walnuts to our diet.
- Look for iron from vegetables, vitamin C from amla, carbohydrates like oats, millets etc.
- That’s why this diet should be taken for proper healthy condition of hair.
3. Body massage
- Wondering what hair has to do with actual body massage, they have a deep connection. But don’t care if you don’t know.
- Body massage not only increases blood circulation but also removes vata dosha.
- It is a major cause of hair fall according to Ayurveda. If we have a lot of gas and bloating then it should be identified as Vata Dosha.
- This causes damage to our hair, body massage has many benefits but it should be remembered that body massage should be done in a correct and good manner, body massage should always be towards the heart.
- That means, if you are doing neck massage, you should massage downwards, if you are doing hand massage, you should massage upwards. Body massage should be done three to four times a week.
- Body massage and hair massage should not be done at the same time.
4. Life Style
- Hair should not be shampooed every day, it is better to do it two to three times a week and also conditioner, this will provide the required moisture.
- Hair is stylish and blood circulation is also done. Do not touch the hair with your bare hands as this will cause the hair to become dirty.
- Don’t tie the hair tightly as it puts pressure on the hair.
5. Overall nourishment
This remedy should be used to provide overall nourishment to our hair. In a large bowl, add one spoon of coconut oil, another spoon of aloe vera gel, another spoon of honey and another spoon of lemon juice, mix well and make a paste and apply well to the hair roots. Keep it for 15 to 20 minutes and then wash it off. This simple remedy works very effectively to repair the hair.
Conclusion
This way you can protect your hair. Be sure to follow the worst and best hair care routines mentioned above. Many people unknowingly comb their hair when it is wet, which increases the chances of hair fall. Apart from this, it also causes hair damage, so dry your hair and comb it. Make sure to follow the best hair care mentioned above. By following them you will be free from hair fall. Hair is good. I hope the above information is useful for you. Thank you….
FAQ
- Why is my hair falling out so much?
- How do you stop hair loss?
- How can I stop my hair fall naturally?
