Many people are confused about what is the best time to eat fruits. That’s why they eat the fruit whenever it falls, Now let’s find out when it is best to eat fruits. Fruits are nature’s gift, 90% of people eat fruits incorrectly, due to which they do not get proper nutrition from fruits. Along with this, they face problems like digestive problems, skin allergies, hair graying. The thing to worry about is that even though people eat good fruits, they are not able to get the good benefits from them. So, find out now how to eat fruits and when to eat them, which fruits are good to eat?

Fruits contain many types of nutrients that are good for health. If you want to be healthy, you must definitely eat fruits. Since fruits provide good health, many people eat fruits whenever they want, due to which they have to face many types of problems. Even though they eat fruits every day, they suffer from vitamin deficiency, due to which they use calcium and multivitamin tablets. Therefore, to get all the nutrients from fruits, follow these 5 methods that are being told now. These methods will tell you when not to eat fruits and at what time not to eat fruits. This is best Health Tips.

5 Worst methods and worst time to eat fruits

1. Eating fruits after lunch and dinner

We feel like we need to eat something after eating lunch or dinner. That’s why we eat a lot of fruits. If we eat fruits right after eating, our digestive system will have problems. Fruits are digested quickly. Then the food you eat takes a long time to digest. This causes problems like acidity. If we eat fruits right after eating, the two will mix and take a long time to digest, and the food we eat will also start to rot. You have always heard these words: Eating orange will make your stomach bloated, and eating bananas will increase your bowel movements. This only happens if you eat them after a meal. So don’t eat fruits right after a meal.

2. Is it good to eat fruits kept in fridge?

Nowadays, many people cut fruits and store them in the fridge or cut fruits and take them to the office. Cutting and storing fruits in this way destroys all the nutrition in them. Once the fruits are cut, they should be eaten within 20 minutes, otherwise they will spoil. Eating spoiled fruits in this way also increases the risk of acidity. This can cause side effects [skin problems, hair loss]. It is very good for you to take fruits as a snack, but eat the whole fruit. This way, you can get all the nutrients present in the fruit.

3. Is it important to eat local foods?

In this season, people are giving more importance to eating foreign fruits, because they are said to have more nutrients, but eating fruits available in our locality is more beneficial than eating them. Your body gets nutrition from fruits available in our locality. Fruits that come from abroad are set only for foreigners. Indeed, fruits like kiwis, berries, avocados among foreign fruits have good nutrition, but they have a higher rate. Moreover, they are set only for those where they grow naturally. It is very good for us to eat seasonal fruits like bananas, oranges, papaya, and mangoes. Moreover, they also contain enough nutrition for us. Therefore, make sure to eat any fruit that is available in season.

4. Drinking fruit juice is good or bad

Many people prefer to drink fruit juice rather than eating fruits. Drinking fruit juice is good, but eating fruit is even better. There are many reasons for this, mainly because drinking fruit juice deprives us of the dietary fiber in the fruit. This dietary fiber is very useful for our digestive system. Another thing is that fruits naturally contain sugar. Drinking fruit juice adds extra sugar to it. Drinking juice with added sugar can cause weight gain. That is why try to eat whole fruit whenever possible. Eating direct fruit allows our body to absorb all the nutrients in it. Juicing fruit loses all the vitamins and nutrition in it. Try to drink juice occasionally.

5. Eating fruits at night good or bad

Many people think that fruits are good for health and therefore they can be eaten at any time. But that is wrong, according to Ayurveda, fruits should not be eaten after sunset. Because eating fruits makes us feel cold, eating fruits at night can cause digestive problems and acidity. That is why try to eat fruits within 6 hours.

What is the proper way to eat fruit?

When to eat fruits morning or night?

Let’s find out now when it is best to eat fruits. It is very good to eat fruits in the morning on an empty stomach. That is why make it a habit to eat fruits before breakfast. Eating this way can reduce the toxins in your body. Eat these fruits only 2 hours before or 2 hours after eating any meal.

How to eat fruits?

As we mentioned earlier, eat the whole fruit, not just the fruit juice. Eating it this way will give you all the nutrients it contains. If you feel like drinking fruit juice, take small sips and enjoy it.

What are the best fruits to eat daily for good health?

Try to eat fruits that are available in your surroundings and seasonal fruits whenever possible. Because fruits available in our surroundings contain enough nutrients for our body.

Conclusion

In this way, you have learned when it is good to eat fruits! Now follow the methods mentioned clearly. For your health to be healthy, it is not enough to eat fruits, you should also eat them in the right way. Only then will our body receive the good nutrients in them. Try to eat more fruits around us, because they contain enough nutrients for us. How should we eat fruits? When should we eat them? I am grateful that you follow the methods mentioned above.
Also Read : Side Effects of Eating Food Late at Night